UWM Cambridge Commons · Nutritional Sciences · 2026
Science-based nutrition tools built specifically for UWM student-athletes. Get your personalized macro plan and learn how to navigate Cambridge Commons like a pro.
Featured Tool
Enter your weight, height, age, and sport — get your exact daily calorie and macronutrient targets, a cafeteria smart-choice guide, weekly tracker, recovery calculator, and more. Built on Mifflin-St Jeor and ACSM guidelines.
Sample Output — 85 kg athlete, Moderate surplus
Try it now — instant results
No signup. No download. Just your numbers right here.
Get your personalized targets in seconds. No signup required.
Your personalized results
By Sport
Evidence-based nutrition strategies tailored to your training demands — from basketball to endurance running.
By Topic
Deep dives into the nutritional topics that matter most for UWM student-athletes.
About this project
This resource was created as a Service Learning capstone project for UWM's Nutritional Sciences program. The goal: give UWM student-athletes free, evidence-based nutrition tools designed around the real food available at Cambridge Commons.
Every recommendation in this project is derived from peer-reviewed research — Mifflin-St Jeor (1990) for calorie estimation, ACSM/AND/DC (2016) for macronutrient targets, ISSN (2017) for recovery nutrition, and USDA FoodData Central (2023) for food composition data.
This is not generic nutrition advice. It's built for the specific context of being a student-athlete eating at Cambridge Commons — the real dining stations, the real food options, the real schedule constraints.